Individual Therapy
A space to explore, reflect, and move forward
Life can feel overwhelming at times. Whether you’re facing a specific challenge or just have a sense that something isn’t quite right, individual therapy offers a space to slow down, reflect, and be heard.
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You might be struggling with anxiety or depression, navigating relationship difficulties, feeling stuck in old patterns, or processing something painful from your past. Or you might not have a clear label for what you’re going through — just a sense that you’d like things to feel different.
Whatever brings you here, we can work together to make sense of what’s going on and explore what might help.
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What therapy can offer
In therapy, I offer a warm, attuned relationship where you can feel supported to bring whatever’s on your mind — without judgment, pressure, or expectation. My role is to help you reflect with compassion and curiosity, so that over time, you can develop a clearer sense of who you are, how you feel, and what you need.
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Individual therapy can help with:
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Low self-esteem or self-worth
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Anxiety and generalised worry
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Depression and low mood
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Identity issues and questions around self
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Relationship patterns and attachment difficulties
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Grief and loss
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Trauma or childhood experiences that still impact you today
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Feeling stuck, lost, or disconnected from yourself
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I also work affirmatively with neurodivergent clients and people from LGBTQ+ and GSRD communities. You’re welcome to bring your full self to therapy.
In-person and online therapy
I offer therapy both in person and online. You’re welcome to meet with me at my comfortable home office in Warsop — close to Mansfield in the NG20 area of Nottinghamshire — or via Zoom, whichever suits you best.
Some people prefer the familiarity and ease of working online, while others find in-person sessions more grounding.
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We can talk together about what feels most comfortable and supportive for you.