
Individual Therapy
A space to explore, reflect, and move forward
Life can feel overwhelming at times. Whether you’re facing a specific challenge or just have a sense that something isn’t quite right, individual therapy offers a space to slow down, reflect, and be heard.
​
You might be struggling with anxiety or depression, navigating relationship difficulties, feeling stuck in old patterns, or processing something painful from your past. Or you might not have a clear label for what you’re going through — just a sense that you’d like things to feel different.
Whatever brings you here, we can work together to make sense of what’s going on and explore what might help.
​
What therapy can offer
In therapy, I offer a warm, attuned relationship where you can feel supported to bring whatever’s on your mind — without judgment, pressure, or expectation. My role is to help you reflect with compassion and curiosity, so that over time, you can develop a clearer sense of who you are, how you feel, and what you need.
​
Individual therapy can help with:
-
Low self-esteem or self-worth
-
Anxiety and generalised worry
-
Depression and low mood
-
Identity issues and questions around self
-
Relationship patterns and attachment difficulties
-
Grief and loss
-
Trauma or childhood experiences that still impact you today
-
Feeling stuck, lost, or disconnected from yourself
​
I also work affirmatively with neurodivergent clients and people from LGBTQ+ and GSRD communities. You’re welcome to bring your full self to therapy.

In-person and online therapy
I offer therapy both in person and online. You’re welcome to meet with me at my comfortable home office in Warsop — close to Mansfield in the NG20 area of Nottinghamshire — or via Zoom, whichever suits you best.
Some people prefer the familiarity and ease of working online, while others find in-person sessions more grounding.
​
We can talk together about what feels most comfortable and supportive for you.